Здоровье людей пожилого возраста
00:27
00-00-ushakova-zdorove-lyudey-pozhilogo-vozrasta-krupina-e
00:34
00-01-soderzhanie
03:51
00-02-predislovie
00:46
01-00-proyavlenie-stareniya-organizma
02:14
01-01-chto-takoe-starenie
09:21
01-02-patalogicheskoe-starenie
01:20
01-03-starenie-i-fiziologiya
02:31
01-04-dvigatelnaya-sistema-i-starenie
06:40
01-05-vozrastnye-izmeneniya-kozhi
02:56
01-06-organy-dyhaniya
01:15
01-07-izmeneniya-v-organah-chuvstv
05:57
01-08-nervnaya-sistema-v-protsesse-stareniya
03:46
01-09-vozrastnye-klimaktericheskie-yavleniya
04:15
01-10-sotsialnoe-starenie
00:52
02-00-vozrastnye-zabolevaniya-i-ih-lechenie
01:38
02-01-oporno-dvigatelnyy-apparat
03:44
02-02-artrit
07:04
02-03-boli-v-nogah-i-spine
01:40
02-04-osteoporoz
07:16
02-05-osteohondroz
06:11
02-06-radikulit
05:52
02-07-snizhenie-myshechnogo-tonusa
04:59
02-08-myshechnaya-ustalost
01:09
02-09-serdechno-sosudistaya-sistema
03:30
02-10-aritmiya-i-tahikardiya
03:29
02-11-ishemicheskaya-bolezn-serdtsa
10:32
02-12-peremezhayuschayasya-hromota
08:33
02-13-povyshennoe-i-ponizhennoe-davlenie
05:05
02-14-insult
01:33
02-15-dyhatelnaya-sistema
04:19
02-16-allergiya
03:15
02-17-astma
01:54
02-18-nosovoe-krovotechenie
01:46
02-19-laringit
05:38
02-20-pischevaritelnaya-sistema
04:51
02-21-gryzhi
01:14
02-22-uprazhneniya
02:04
02-23-boli-v-zhivote
03:41
02-24-diareya
05:30
02-25-zapor
06:14
02-26-anorektalnye-zabolevaniya
04:57
02-27-izzhoga
00:28
02-28-moche-polovaya-sistema
14:18
02-29-reproduktivnaya-funktsiya
14:53
02-30-nederzhanie-mochi-i-pochechno-kamennaya-bolezn
09:53
02-31-vospalitelnye-zabolevaniya-moche-polovyh-organov
00:38
02-32-organy-zreniya-i-sluha
10:29
02-33-problemy-so-zreniem
03:33
02-34-konyuktivit
05:20
02-35-problemy-so-sluhom
00:53
02-36-nervnaya-sistema
05:11
02-37-golovnaya-bol
06:26
02-38-nevroticheskie-reaktsii
01:20
02-39-zaikanie
04:57
02-40-strahi-v-pozhilom-vozraste
00:48
03-00-netraditsionnye-metody-lecheniya-vozrastnyh
04:22
03-01-zelenaya-apteka
11:10
03-02-sbor-i-sushka-lekarstvennogo-syrya
07:21
03-03-biologicheski-aktivnye-veschestva
04:29
03-04-prigotovlenie-lekarstvennyh-preparatov
00:43
03-05-bolezni-sustavov
00:39
03-06-nastoy-sbora-na-osnove-listev-beryozy-borodavchatoy
01:05
03-07-nastoy-sbora-na-osnove-tsvetkov-buziny-chernoy
01:05
03-08-otvar-sbora-na-osnove-fialki-trehtsvetnoy
01:35
03-09-nastoy-dlya-lecheniya-deformiruyuschego-osteoartroza
01:07
03-10-nastoy-sbora-na-osnove-travy-lapchatki-gusinoy
00:59
03-11-priparki-iz-sena-pri-revmatizme
00:30
03-12-kompress-iz-hrena
00:46
03-13-sok-agavy
00:56
03-14-bolezni-serdechno-sosudistoy-sistemy
01:03
03-15-nastoy-sbora-trav-pri-bessonitsy
01:51
03-16-uspokaivayuschiy-otvar-sbora-na-osnove-travy-pustyrnika
00:50
03-17-nastoyka-zamanihi
00:51
03-18-nastoy-pustyrnika
01:04
03-19-nastoy-sbora-trav-dlya-snizheniya-arterialnogo-davleniya
01:03
03-20-valeryanovyy-chay
01:04
03-21-nastoy-travy-omely-beloy
01:08
03-22-nastoy-sbora-na-osnove-sushenitsy-bolotnoy
00:51
03-23-nastoy-sbora-na-osnove-tsvetov-arniki
00:36
03-24-nastoyka-chesnoka
01:32
03-25-nastoyka-plodov-kashtana-konskogo
00:51
03-26-nastoyka-stalnika-polevogo
01:36
03-27-nastoy-sbora-trav-na-osnove-tysyachelistnika-lekarstvennogo
00:51
03-28-kompress-iz-listev-sireni
00:38
03-29-maz-iz-kalanhoe-peristogo
00:40
03-30-bolezni-organov-dyhaniya
00:56
03-31-nastoy-sbora-na-osnove-kornya-solodki
01:10
03-32-ingalyatsii-iz-otvara-nastoya-sosnovyh-pochek
00:52
03-33-nastoy-sbora-na-osnove-alteya-lekarstvennogo
00:46
03-34-nastoy-sbora-na-osnove-timyana-obyknovennogo
00:54
03-35-nastoy-travy-chabretsa
00:40
03-36-otvar-korney-devyasily
01:04
03-37-nastoy-sbora-na-osnove-travy-chabretsa
00:50
03-38-nastoy-travy-goritsveta
00:39
03-39-bolezni-sistemy-pischevareniya
01:10
03-40-otvar-na-osnove-kornya-alteya
00:55
03-41-otvar-na-osnove-plodov-fenhelya
00:41
03-42-nastoy-na-osnove-lnyanogo-semeni
01:04
03-43-nastoy-sbora-na-osnove-romashki-aptechnoy
00:27
03-44-kapustnyy-sok
01:05
03-45-sostav-dlya-lecheniya-yazvy-zheludka
00:40
03-46-chay-iz-cherniki
01:01
03-47-otvar-sbora-na-osnove-kornevischa-lapchatki-pryamostoyachey
00:45
03-48-nastoy-sbora-na-osnove-olhovyh-shishek
00:46
03-49-slabitelnyy-nastoy
00:40
03-50-zhelchegonnyy-sbor
01:00
03-51-vitaminnyy-chay
00:52
03-52-otvar-sbora-na-osnove-mareny-krasilnoy
00:42
03-53-sok-zemlyaniki-lesnoy
00:37
03-54-bolezni-pochek-i-mochevyvodyaschih-putey
00:46
03-55-nastoy-sbora-na-osnove-lnyanogo-semeni
01:00
03-56-nastoy-mozhzhevelnika
01:20
03-57-diureticheskiy-sbor
00:39
03-58-nastoy-sbora-na-osnove-toloknyanki
01:19
03-59-lechenie-produktami-pchelovodstva
12:38
03-60-myod
04:40
03-61-pchelinyy-yad
02:08
03-62-matochnoe-molochko
03:27
03-63-propolis
01:17
03-64-ochischenie-organizma
10:16
03-65-ochistka-kishechnika
04:57
03-66-ochistka-pecheni
04:28
03-67-ochistka-sustavov
01:39
03-68-ochistka-limfy-i-krovi
01:28
03-69-ochistka-sosudov
17:45
03-70-gidroterapiya
14:12
03-71-tochechnyy-massazh
00:31
04-00-dvigatelnaya-aktivnost-v-pozhilom-vozraste
01:22
04-01-dvizhenie-zhizn
05:17
04-02-zachem-nuzhno-dvigatsya
02:13
04-03-fizicheskie-uprazhneniya
04:15
04-04-mesto-fu-v-povsednevnoy-rabote
03:15
04-05-vynoslivost
03:01
04-06-na-zaryadku-stanovis
03:29
04-07-podgotovka-k-zanyatiyam-fizkulturoy
01:45
04-08-kompleks-fu-s-dobrym-utrom
07:15
04-09-razvivaem-gibkost
03:33
04-10-razvivaem-vynoslivost
00:31
04-11-silovaya-gimnastika
01:26
04-12-uprazhneniya-dlya-myshts-shei
01:46
04-13-uprazhneniya-dlya-myshts-plechevogo-poyasa
04:44
04-14-uprazhneniya-dlya-plechevyh-sustavov
03:04
04-15-uprazhneniya-dlya-loktevyh-sustavov
01:47
04-16-uprazheniya-dlya-myshts-spiny
17:23
04-17-uprazhneniya-dlya-myshts-bryushnogo-pressa
00:49
04-18-uprazheniya-dlya-rasslableniya
02:26
04-19-gimnastika-pri-osteohondroze-sheynogo-otdela
01:48
04-20-gimnastika-pri-osteohondroze-grudnogo-otdela
01:02
04-21-gimnastika-pri-osteohondroze-poyasnichno-kresttsovogo-otdela
03:15
04-22-gimnastika-pri-skolioze
03:08
04-23-daosskaya-metodika-put-k-dolgoletiyu
18:22
04-24-uprazhneniya-v-polozhenie-stoya
03:02
04-25-uprazhneniya-v-polozhenii-sidya
01:33
04-26-nekotorye-predosterezheniya
02:15
04-27-pochemu-poyavlyaetsya-takoe-neuderzhimoe-stremlenie
00:57
05-00-rezhim-pitaniya-pozhilyh-lyudey
00:42
05-01-stroitelnye-materialy-nashego-organizma
04:38
05-02-belki
04:22
05-03-zhiry
02:26
05-04-uglevody
03:20
05-05-vitaminy-i-vitamino-podobnye-soedineniya
03:12
05-06-vitamin-a
02:11
05-07-vitamin-d
02:42
05-08-vitamin-c
01:54
05-09-vitaminy-gruppy-b
01:05
05-10-vitamin-b2-riboflavin
01:41
05-11-vitamin-b4-holin
00:35
05-12-vitamin-b8-
00:55
05-13-vitamin-b12
00:35
05-14-vitamin-b15
00:51
05-15-vitaminy-e-tokoferoly
01:52
05-16-vitamin-k
01:51
05-17-vitamin-p-rutin
02:31
05-18-lipoevaya-kislota
06:42
05-19-mineralnye-veschestvaa-i-mikroelemeny
07:52
05-20-znachenie-zhidkosti-v-pitanii-pozhilogo-cheloveka
02:37
05-21-energeticheskaya-tsennost-pitaniya
07:39
05-22-rezhim-pitaniya-zdorovogo-cheloveka
31:07
05-23-ratsionalnoe-pitanie-sovety-k-kupera
01:12
05-24-inye-produkty
01:40
05-25-soya-i-produkty-izgotovlennye-iz-neyo
01:36
05-26-dieticheskoe-pitanie-pozhilogo-cheloveka
04:59
05-27-vegatarianskaya-dieta
02:02
05-28-priblizitelnoe-menyu-pri-molochno-vegatarianskoy-diete
01:05
05-29-salat-iz-morkovi-s-krapivoy
07:52
05-30-razdelnoe-pitanie
02:43
05-31-golodanie
01:00
05-32-dieta-karelya
03:49
05-33-menyu-pri-diete-karelya
06:36
05-34-lechebnoe-pitaniya-pri-yazvennoy-bolezni
13:52
05-35-lechebnoe-pitanie-pri-hronicheskom-pankreatite
03:02
05-36-primernoe-menyu-dlya-bolnogo-saharnym-diabetom
01:55
05-37-lechebnoe-pitanie-pri-gipertonicheskoy-bolezni
01:59
05-38-rekomenduemye-blyuda
01:39
05-39-primernoe-menyu-dlya-bolnogo-gipertonichkoey-boleznyu
00:32
05-40-molochnyy-razgruzochnyy-den
00:18
05-41-risovyy-razgruzochnyy-den
00:14
05-42-arbuznyy-razgruzochnyy-den
00:10
05-43-yablochny-razgruzochny-den
00:12
05-44-kuragovyy-razgruzochnyy-den
04:24
05-45-lechebnoe-pitanie-pri-ateroskleroze
01:26
05-46-primernoe-menyu-dlya-bolnogo-aterosklerozom
04:05
05-47-lechebnoe-pitanie-pri-pochechno-kamennoy-bolezni
03:47
05-48-pitanie-pri-zabolevaniya-pecheni-i-zhelchnyh-putey
04:45
05-49-primernoe-menyu-na-nedelyu-pri-zabolevaniyah-pecheni
02:49
06-00-zaklyuchenie
Жанр: Научно-популярное
Автор: Светлана Ушакова
Читает: Елизавета Крупина
Длительность: 11 ч. 17 мин.
Книга адресована не только пожилым людям, но также их родным и близким, социальным работникам — всем, кто так или иначе связан с затронутыми в ней проблемами и принимает участие в судьбе старшего поколения.
